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An average cyclist can produce an average of 310 watts in 7.5 minutes. Professional cyclists can produce even more. There is a whole array of things you can do with 310 watts of power.

## What is a good average power output cycling?

Wattage goals will vary from person to person. No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

## Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

## How many watts do pro cyclists average?

A pro climber will probably average about 350 to 375 watts on the climb up the Col du Tourmalet. An ordinary rider would generate closer to 175 to 200—which means the Tour’s top climbers could ascend the Col nearly twice during your trip to the top.

## What is a good wattage for amateur cyclist?

At about 250 watts for one hour for an amateur and about 6.5 watts per kg of weight for a couple of hours for a professional cyclist.

## What is the 75 rule in cycling?

Follow the 75 Percent Rule

Generally speaking, during a given week, 75 percent of your training volume (either miles or time) should be at or below 85 percent of your lactate threshold heart rate (LTHR).

## Is 100 watts cycling good?

For the average rider on level ground, 100 watt are good for around 13 mph—which agrees with boon’s figures. If you know how fast you can ride out on the road by yourself, you can use the linked calculator to estimate the power you’re putting out. Make sure you select “tops” or “drops.”

## How fast is 200 watts on a bike?

Wind tunnel testing has shown that a 70kg cyclist putting out 200 watts of power would be traveling at 32.4kph if riding upright on the brake hoods. However, if the same cyclist were to go down onto his drops his speed would increase to 34.4kph.

## How many watts is Peter Sagan?

Peter Sagan, racing at approximately 75kg, crossed the line in 2:26:00 with an average power of over 247 watts. His average cadence was 73rpm with an average speed of 39kph. The short stage contained over 1,250 meters (4,100 ft) of climbing and required around 2,000 kilocalories.

## How many watts can a human generate?

Theory. The average human, at rest, produces around 100 watts of power. [2] Over periods of a few minutes, humans can comfortably sustain 300-400 watts; and in the case of very short bursts of energy, such as sprinting, some humans can output over 2,000 watts.

## What is the average power of a Tour de France rider?

Tour de France cyclists are capable of generating enormous amounts of power for incredibly long periods of time compared to most people. For about 20 minutes, a fit recreational cyclist can consistently put out 250 watts to 300 watts. Tour de France cyclists can produce over 400 watts for the same time period.

## What is a good watts per kilo?

Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

## How many watts is Chris Hoy?

Diabolical pain and exhilarating highs were the norm for Hoy during his gold-tinted career. The 6ft 1in, 92kg Scot could blast around a velodrome at 80kmh, crank out 2,500 watts of power, and unleash 700Nm of torque – higher than that of a Ferrari Enzo.

## What power do pro cyclists produce?

An average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.

## How fast do professional bike riders go?

Average Speed on Flat Ground: 25-28 mph

The average speed for professional cyclists while traversing on flat terrain is 25-28 mph.

## How do I increase my cycling power?

Developing your cycling power requires a lot of hard work, but here are five simple ways to do it:

- Ride in Bigger Gears for Higher Power Output. …
- Ride Uphill to Increase Muscular Endurance. …
- Ride Into Headwinds. …
- Use Block Training to Boost Cycling Power. …
- Follow the 75% Rule.